I’ll keep this short and sweet and state what most of you likely already suspect…
I’m in pain… the good pain is in the shoulders and calves… the bad pain is in the lower back. Not sure what happened there but my back stiffened up like a board the next day. I stretched the crap out of it every hour… downward dog and cobra pose at work… looks like I’ll be going back on Friday… hoping the back stuff works itself out a little between now and then. That’s 3 full days.
Monday: 210 lbs
Thursday: 208 lbs
Could be water… eating breakfast… mostly Kashi Go Lean at breakfast. No processed foods at lunch or dinner.
I’ve said this before of the Instructor… this guy is what gives Freddie Kruger nightmares.