Fit Test Results and Another 30 Days

Fit Test Results + another 30 Days

So it’s been a while since I last posted… my bad! That’s more a function of how busy things have gotten.

So let’s do something of a chronological update. When I last left off, It was Day 16 of a 20 Day Bootcamp…

Day 20 of Bootcamp: Fit Test. I had an Old Time of 11:38 and my new time was 12:27… I swear I must have counted the first round incorrectly and either shorted a series… because I killed myself on the test. Good news is that I have another round of boot camp to do better.

Day 21 of Bootcamp (first day of Round 2): Big class! There are around 12 people in this class. Last class we started with 8 and dwindled to 5 by the end of week 2. There are some folks in this class that are pretty fit… a couple of guys look like seasoned weight lifters.

Day 34 of Bootcamp (yesterday):  Yesterday was a quick workout… called the “LumberJack 20″… 20 Deadlifts (@115lbs), Run 200m, 20 KB Swings (@20kg), Run 200m, 20 Walking Lunges, Run 200m, 20 Pull Ups, Run 200m, 20 Box Jumps, Run 200m… time was 12:48… first guy to finish… felt good about that.

Day 35 of Bootcamp (today): Tabata! I also like Tabatas… was 4 rounds of 4 minutes… 20 seconds of max reps followed by 10 seconds of rest (8 rounds x 4). We started with Pull Ups, and then went to Push Ups, then Sit Ups then Squats…50/64/70/92… not bad… should have done better on the squats.

Tomorrow is supposed to be terrible. I recall this workout from last time and I almost kept driving when I saw what they were doing… going to suck it up and own it tomorrow… but it’ll hurt. I think I almost puked the last time. One week and I get to do the Fit Test again! Looking forward to those results… now that I can count!

I missed last Friday as my wife and I decided to take a trip to Chicago… the kids were away visiting their Grandparents so a getaway was in order… was a blast… great food, no itinerary… didn’t go nuts on deep dish pizza while I was there. I did end up going to Xoco and it was great… fresh, fast food. It’s one of the 3 Rick Bayless spots and just next door to Frontera Grill. We went to fancier places but the food here was outstanding (and not pricey). We also went to the Publican for brunch… it’s located in the meatpacking district and the bacon there is something you MUST order… best bacon I’ve ever had. The other two spots we went to, based on recommendations were GT Fish and Oyster for great seafood and a great vibe… and we also went to Acadia. Acadia was the swankiest of all the spots and the cocktails there were pretty killer!

Oh yeah! I hit my target weight at the end of the last boot camp. WTG ME! I think I can still shave off a few pounds and am now aiming for 175 lbs. I also have a new target for Body Fat %… and it’s 16%. Those new targets should keep me in check!

Current stats:

Height: 5’11”

Weight: 180 lbs (distance to target is 5 lbs), new target is 175lbs

BMI: 25.1

Fat %: 19.5 (target is 16% 18%)

Hit my target! But now I have a new one.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s