I was fit for the first two-thirds of my life (0-28)… and I’m assuming I was a fit baby/toddler/infant. I turn 42 this year so it’s really been the last third of my existence that I’ve let myself go. I played soccer most of my life and would spend weekends with “the guys” playing football on Sundays at a nearby field. It’s really when my job became a career that I started to cut corners on taking care of myself. Snacking rather than cooking, driving rather than running and sitting rather walking. Now I find myself working to undo the damage I’ve done over the last 14 years.
Today marks my 11th week of doing Cross Fit at 5 days a week. Not looking/fishing for kudos… rather, I realized that I managed to commit to this longer (much longer) than any of the other things that I tried… longer than running and longer than regular gym workouts… and I’m not sick of it. I actually kind of love it.
In those 11 weeks… I’ve noticed my endurance go up as well as noticing increases in my strength and agility. Clothes fit differently (the downside is the cost to get new clothes), my back doesn’t hurt and I seem to be more focused at work… err… well maybe less so on Mondays.
The benefits of going are great… I’m back down to a weight I haven’t seen in 14 years. So I wonder why I like this stuff so much. I thought about it and figured I’d list a few thoughts here… guessing some will be consistent with what a lot of Cross-Fitters say… and guessing some of it more my spin. Here goes:
Often stupidly, I’m drawn to assignments or things that are difficult, like cooking difficult dishes, putting Ikea furniture together and trying to fix my dad’s computer over the phone. If Cross Fit were easy, then I’d likely not be drawn to it. I like it when people thing I can’t do something and I prove them wrong. I like the struggle and pushing through it. I check the board every day ahead of the workout to determine what crazy WOD they cooked up for us and then say to myself “Seriously! This is gonna suck” and then I say “#&$@ it… going to own this one”. If it’s not hard, it isn’t worth doing.
So I show up every day at around 6am… class/session starts at 6:30am. The warm up lasts 15 minutes or so and then its 30-45 minutes of High Intensity Interval Training. No stops, no texting, no chit chatting. Just all-out effort until you have nothing left in the tank. Mark down your reps and your time and check if you beat your last scores (PRs anyone?). When you are done, you leave (feeling good about what you just did) and the next crew starts.
Golf is one of those games where I tend to try and beat my best score (by the way… I suck at golf). When I’m out with my buddies, I’m very focused on trying to beat my best score… but I’m also trying not to end up on the bottom for the day (cause I’d have to buy the beers at the club house). I’ll check the scorecard and make sure I’m keeping pace or try and determine what I need to do to stay ahead. I always tend to play with people who are better than me and I think that makes me “up my game”. Cross Fit is like that as well. As much I as am trying to beat my last time or shoot for a PR… I also work towards staying in the top third of the times or reps. It’s the competition that helps me drive to better results. Constantly with “if X can do it, then I can too”. Although my wife doesn’t Cross Fit, she does workout at arguably one of the toughest boot camps in Toronto (Fit Factory Fitness). I once went with her (pre-Cross Fit) and nearly hurled in the car on the way home. I’m a little competitive with her when it comes to this stuff. She keeps me honest. I think we push each other. She pushes me without being annoying… not sure if I can say the same.
I recall my first day at the Box I go to. I was doing the warm-up for the Cross Fit Bootcamp… and was struggling on the Ring Dips (I was struggling at all the stations)… one of the regulars turned to me and cheered me on while she was between reps. I was struck by how a complete stranger would stop focusing on themselves and give me a little motivation to get through my reps. This seems typical, if not expected and I’ve tried to pay it forward. You end up forging a respect and bond with people the same way you do if you play team sports. The trainers are great and always present to help you fine tune a lift or posture over a routine. They push you because they get to know you and your goals. It’s like having a multi-tiered support system ensuring success.
The Gym (The Box)
Not sure if all Cross Fit gyms are like this but the one I go to is elegantly spartan. It’s literally a warehouse… complete with loading dock and 2 huge garage-like doors. No fluff. No fancy machines. I also love that it’s very close to where I live. It’s around 5kms (3.3miles)… 11 minutes in the car. I’ve seen pictures of a few other Cross Fit gyms and they seem to stay within the same minimalist theme… little waste of space, no unnecessary bells and whistles… very Apple-like.
11 weeks ago I was a whole lot rounder. I’m starting to get cuts where my abs are. My shoulders and arms are starting to pop. I can run further and faster than before. I can lift heavier than I ever have. Nuff said!
There you have it. Send a comment or post a question if you have any!
Weight: 178 lbs (distance to target is 3 lbs), new target is 175lbs
Fat %: 17.4 (target is 14%)