So my last post was around a month ago… and I talked a little about the O-Course. I’ve almost forgotten how hard that was and that means I might be ready to try it again. There seems to be some interest at work to form a team that is willing to do the Warrior Dash, Spartan Race and Tough Mudder. I’m game for all three… but I’d be lying if I told you I’m super excited about running a race where the only thing that stands between you and the finish line (after a ton of running) are live electrical wires… don’t even ask me how you’d train for that. I was always taught NOT to stick your fingers in the electrical outlets.
So the last month I’ve been able to stick to my 4-5 day a week sessions at CrossFit. It’s turned into a solid habit where I now ponder doing a weekend class or attending some of their skills sessions on stuff like Weightlifting, Pull-Ups and Pistols… yesterday I missed my morning class because I was home sick. By 4:30pm I was feeling better and decided to go do a session rather than miss it. Really enjoyed it and felt like the right thing to do. Someone needs to tell me the difference between a habit and an addiction… not which one I’m experiencing.
Four weeks ago I hit my first double under after trying for a few weeks. A double under is when you are skipping and are able to rotate the rope around twice in one jump. This means you need to spin the rope quickly and jump a little higher than normal. After practicing daily during the warm-ups, I was able to string together a few more. Now I can do 5-10 where you do a double, skip normal, do a double… I was stoked! I went home and told my wife and kids about how happy I was that I finally hit one. I even showed them, on the front walk, with a skip rope we had around. I went back inside and my 8 year old son, Cooper, grabs the skip rope. After practicing for 10-15 minutes, he managed to hit a double under. My wife laughed. Cooper asked me when he can start coming to CrossFit with me. Sigh! Guess I’m going to have to up the stakes and get those doubles going unbroken! That goes on a long list of stuff I want to be able to do like; hand-stand push-ups, pistols, muscle-ups and a 95lbs thruster. Sooooooo many things I suck at!
You might have noticed that I’ve stopped with the charts and graphs. Reason is that I’ve hit my target and now I’m really working on getting stronger. That means dropping body fat% and trading a pound of fat for a pound of muscle. Sounds easy… but it isn’t. This is slow, but then again, Rome wasn’t built in a day.
Next week I’m off to Paris with my wife (no kids… grandparents coming up to watch them). Found a CrossFit gym near our apartment. For what it’s worth… if you plan to go to Paris for more than a few days, get an apartment. We are using a company called Cobble Stay. They are great and have places all over the city. I’m saying right now that I will be eating baguettes, cheese and croissants. I will drink red wine. I will likely need to work it off when I get back… some things are worth the sacrifice! Least I’ll be able to walk a ton while I’m there! Looking forward to getting away for a week.